ESS 101w Walking for Health and Fitness spring 2022

▶️ is a video on YouTube to be viewed on that day
⭕ is a quiz in Canvas
🔗 is a link to a document on the Internet
📄 is an assignment to be submitted in Canvas

• Course pace: Walk a mile a day at least five days a week. You choose which five days of seven on which to walk. Dates in Modules set the pace for the course.
• Participation policy: Participate by walking five days each and every week and logging those walks using Strava. There will also be assignments and quizzes during the term.
• Communication policy: I can be contacted through Inbox conversations capability in Canvas or via email at dleeling@comfsm.edu.fm. You can also use that email address to send me a message from Google Chat or contact me with Google Meet. Additional contact information: Cell: 921-7961
• Required material: Android or iOS smartphone with GPS capabilities.
• Applications used by the course: Canvas, Strava
• Textbook: None
• Instructor: Dana Lee Ling | Work: 320-2480 extension 161 | Cell: 921-7961
• Student learning outcomes
  • Develop a habit of daily walking.
  • Make assessments of their own physical fitness.
  • Demonstrate the knowledge necessary to support healthy fitness walking.

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